TYPES OF MASSAGES
Therapeutic
Focusing on specific trouble areas that involves applying firm pressure and slow strokes to reach the deeper layers of muscle and fascia which is the connective tissue surrounding the muscle. (Not Recommended for Fibromyalgia)
Therapeutic Massage
60mins: $85
90mins: $105
Therapeutic Massage & Stretching
60mins: $125
90mins: $145
Sport
Sports Massage, different techniques/modalities are used to focus on manipulating the soft tissues of your body to correct imbalance caused by athletic/gym performance. Included: stretching, cupping, trigger point, and gua sha.
Sports Massage
60mins: $100
90mins: $120
Manual Lymphatic Drainage
A massage that targets the lymphatic system that is right beneath the skin. The manual lymphatic drainage massage technique encourages the body to carry waste products away from tissues and encourages the movement of lymph fluid through the body. Technique uses light and gentle strokes; from your head to your toes.
MLD Massage
60mins $120
90mins $150
Benefits: cleans out blocked pores due to the removal of toxin and impurities, speeds up healing, reduces water retention and bloating, reduces swelling, encourages better circulation, speeds up scar tissue healing.
BRAND NEW SERVICE!!! Compression Pump + MLD
A 30minute session on the Compression Pump follow by manual lymphatic drainage. Why combine the 2 you may ask, this is a medical pneumatic compression pump device that features 6 chambers that inflate and deflate. The pump uses air pressure to apply external pressure to the legs. This therapy is designed to help stimulate the flow of lymphatic fluid or blood, reducing pain/discomfort while promoting healing and improved mobility. Pneumatic Compression Pump is proven to stimulate the lymphatic sy
60minute
90minute
$160
$190
STRECHTING
We all need it! but let's face it we become lazy, let us help you get back on track. Focus on each muscle group; however, remember we specialize on tailoring to your needs; therefore, we will tailor the stretch session.
Stretching Session
30mins $50
Features
Add Ons and Specific Session
CUPPING THERAPY
Is a bodywork technique that uses suction to create a degree of negative pressure in the join cavities and lymphatic system. By creating negative pressure while manipulating the soft tissue, cupping helps reps ease rigid tissue, toxins of the body, loosen adhesions, and lifts connective tissue to allow better blood flow to the skin and muscles. The cups are placed on for 5-10minutes maximum. (Recommended: Restricted muscles and fascia)
SCRAPING/GUA SHA
Specific tools that are used on tight muscles or adhesions to bring new blood flow to the area and facilitate healing. It is highly successful in the treatment of fascia and muscle restrictions. (Not Recommended: clients on Aspirin)
30Minute Specific
Focusing on one problem region
Your Time Massage, LLC